Falcon Health and Fitness
Bymead
Overhill Road
Cirencester
GL7 2LG
Tai Chi
Tai Chi is a form of moving meditation that emerged from Chinese culture and is today China's national health exercise practised by more than 200m people. It can be done by people of all ages and all levels of fitness. Clinical trials have shown that practicing Tai Chi can:
- Improve balance and co-ordination
- Improve flexibility
- Provide a sense of well-being and reduce stress levels
- Lower blood pressure
- Improve lung function through its breathing techniques
Falcon Health and Fitness can provide Tai Chi instruction in the comfort of your own home or alternatively can deliver group sessions locally. Please contact us for further details.
We have been running Fun Family Fitness classes at Stratton School, Cirencester for over 5 years. The age range is from 12 to 67: grandson, mother and grandma! Classes are on Wednesdays and Thursdays from 6.30 to 7.30 - everyone, irrespective of age, ability or fitness level is most welcome. We also run classes at Ashton Keynes Village Hall on Wednesdays between 1030 and 1230. Please call us for further details of these classes or if you would like us to run a class in your area.
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Health Assessments We provide health assessments that are aimed at identifying conditions that could lead to coronary heart disease and/or diabetes. Following completion of a health questionnaire, we test blood cholesterol and glucose levels and measure weight, height, blood pressure and lung function. Each client is provided with a report that summarises their general level of health and identifies their risk of cardiovascular disease and diabetes. The report may also contain suggestions on ways to reduce health risks and enhance wellbeing. We have experience of conducting health assessments in the workplace and for private individuals. Please call us for further details. |
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