Personal Training
At Falcon Health and Fitness we can provide one-to-one or small group personal training. We use 2 fully equipped private gyms in Cirencester both with the latest whole body vibration technology. Alternatively, we can train at your home. We also make use of the stunning Cotswold countryside.
Prices for personal training vary. The standard rate for a one hour one-to-one personal training session at the private studio in Cirencester is £37.50. Prices for personal training at home depend on distance from Cirencester. Further savings can be made for a 30 minute one-to-one session or group personal training. Please call us for a free initial consultation.
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Massage Swedish
massage is the manipulation of soft tissues of the body, performed
by the hands, for the purpose of producing effects on the vascular,
muscular and nervous systems of the body. It can help with relaxation,
combating mental and physical fatigue, weight loss, stiff joints and
toning. Prices start from £25.
Physical Activity Breaks A unique service specifically designed for health conscious people on business or visiting the Cotswolds who need to unwind. Benefit from our local knowledge that allows us to dovetail physical activity with an insight into life in the Cotswolds. Please call us to find out how we can help you link fitness with relaxation to help you de-stress and re-charge your batteries.
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Ten good reasons why you might consider personal training:
One - You will receive an individual exercise programme designed to meet your specific needs, for example weight loss, improved fitness, rehabilitation or recovery from an injury or illness
Two - You receive the full attention of your trainer all the time you are with them.
Three - The individual attention you receive will help you to achieve your goals more quickly.
Four - The individual attention and advice you receive will enable you to sustain your achievements long-term
Five - The relationship that develops with the personal trainer provides the trainer with a much greater understanding of your individual needs, which allows for programmes to be adapted at the right time in the right way
Six - The personal trainer can fit around your schedule - you decide when you want to train.
Seven - You will quickly gain the confidence and knowledge to exercise safely and effectively independently or in a group situation
Eight - The individual attention will increase your level of motivation
Nine - Greater variety: you will have access to an extensive range of activities either in a fully equipped private gym or outside in the stunning Cotswolds
Ten - One-to-one or small group training in a private facility helps to overcome the reluctance some people may have to exercising publicly
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